Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Whole fish, cleaned and cut in steaks1.2 kg
- Onion1
- Celery stick1
- Sweet pepper1
- Tomato paste2 tbsp
- Plain flour2 tbsp
- Oil3 tbsp
- Thyme1 tsp
- Goat pepper (or scotch bonnet), minced1
- Water600 ml
- Salt1 tsp
- Potatoes3
- Carrot1
Method
- GravyBrown the flour in oil to a dark roux, add onion, celery and pepper, then tomato paste, thyme, goat pepper and water to make a brown gravy.
- VegAdd potatoes and carrot and cook 15 minutes.
- FishAdd the fish and simmer 15 minutes.
Nutrition per serving
| Calories | 261 kcal |
|---|---|
| Protein | 21.2 g |
| Carbohydrates | 25.6 g |
| Fat | 8.5 g |
| Fibre | 4.0 g |
| Sugar | 4.4 g |
| Sodium | 485 mg |
| Saturated fat | 1.2 g |
| Serving size | about 380 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Fish, Celery. Use halal-certified meat and poultry.
Quick answers
How long does Bahamian Fish Stew take to make?
About 1 h 10 min in total: 30 min of preparation and 40 min of cooking.
How many calories are in Bahamian Fish Stew?
About 261 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 380 g each.
Which allergens does Bahamian Fish Stew contain?
Based on its ingredients it contains Wheat / gluten, Fish, Celery. Always check the labels of packaged ingredients.
Where is Bahamian Fish Stew from?
Bahamian Fish Stew is a main course from Bahamas. Fish stew with potatoes and vegetables in brown gravy.