Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Conch, cleaned1 kg
- Salt pork or bacon80 g
- Onion1
- Celery sticks2
- Carrot1
- Potatoes2
- Crushed tomatoes400 g
- Tomato paste2 tbsp
- Thyme1 tsp
- Goat pepper (or scotch bonnet), minced1
- Water or fish stock1.5 L
- Salt1 tsp
Method
- TenderisePound the conch thin with a mallet (or pressure-cook 25 minutes if stewing).
- ChowderFry the salt pork, add onion, celery and carrot, then tomatoes, paste, thyme, goat pepper and stock; simmer with the potatoes 25 minutes.
- ConchAdd the chopped conch and simmer 30 minutes.
- ServeServe with johnnycake.
Nutrition per serving
| Calories | 368 kcal |
|---|---|
| Protein | 48.2 g |
| Carbohydrates | 24.3 g |
| Fat | 7.7 g |
| Fibre | 3.7 g |
| Sugar | 6.2 g |
| Sodium | 1084 mg |
| Saturated fat | 2.5 g |
| Serving size | about 540 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Shellfish, Celery.
Quick answers
How long does Conch Chowder take to make?
About 1 h 20 min in total: 25 min of preparation and 55 min of cooking.
How many calories are in Conch Chowder?
About 368 kcal per serving, with 48 g of protein. The recipe makes 6 servings of about 540 g each.
Which allergens does Conch Chowder contain?
Based on its ingredients it contains Fish, Shellfish, Celery. Always check the labels of packaged ingredients.
Where is Conch Chowder from?
Conch Chowder is a main course from Bahamas. Tomato-based chowder of conch, potatoes and vegetables.