Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Strudel dough (or 4 filo sheets)250 g
- Butter, melted80 g
- Spinach, blanched600 g
- Feta or quark200 g
- Onion1
- Garlic cloves2
- Egg1
- Nutmeg1 pinch
Method
- FillingChop the spinach and mix with soft onion, garlic, cheese, egg and nutmeg.
- StretchStretch the dough very thin on a floured cloth and brush with butter.
- RollSpread the filling on one third and roll up using the cloth.
- BakeBrush with butter and bake at 190C for 35 minutes until golden.
- ServeSlice and serve warm with a salad.
Nutrition per serving
| Calories | 300 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 30.0 g |
| Fat | 15.9 g |
| Fibre | 3.5 g |
| Sugar | 2.7 g |
| Sodium | 372 mg |
| Saturated fat | 8.6 g |
| Serving size | about 220 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Eggs, Wheat / gluten.
Quick answers
How long does Spinatstrudel take to make?
About 1 h in total: 25 min of preparation and 35 min of cooking.
How many calories are in Spinatstrudel?
About 300 kcal per serving, with 11 g of protein. The recipe makes 6 servings of about 220 g each.
Which allergens does Spinatstrudel contain?
Based on its ingredients it contains Milk, Eggs, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Spinatstrudel from?
Spinatstrudel is a main course from Austria. Spinach and cheese strudel.