Name: Tonir Matnakash
Prep time: 20 min
Cook time: 20 min
Total time: 2 h 10 min
Cuisine: Armenia
Ingredients: 700 g Flour; 420 ml Warm water; 10 g Dry yeast; 1 tsp Sugar; 2 tsp Salt; 2 tbsp Oil; 1 tbsp Glaze: flour; 1 tsp Glaze: sugar; 100 ml Glaze: water; 1/4 tsp Glaze: baking soda

ArmeniaMain courseVeganVegetarianHalal-friendlyDairy-freeNut-free

Ingredients

For 10 servings. All ingredients are generic, never brand names.

Flour700 g
Warm water420 ml
Dry yeast10 g
Sugar1 tsp
Salt2 tsp
Oil2 tbsp
Glaze: flour1 tbsp
Glaze: sugar1 tsp
Glaze: water100 ml
Glaze: baking soda1/4 tsp

Method

DoughKnead the dough ingredients to a soft sticky dough and rise 1 1/2 hours.
GlazeBoil the glaze ingredients to a thin paste and cool.
ShapePress into a large oval on a tray, brush with glaze and press deep grooves with your fingertips.
BakeBake in a tonir or at 250C on a hot stone for 18 minutes.

Nutrition per serving

Calories	288 kcal
Protein	7.5 g
Carbohydrates	55.0 g
Fat	3.5 g
Fibre	2.2 g
Sugar	1.0 g
Sodium	506 mg
Saturated fat	0.5 g
Serving size	about 130 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Wheat / gluten.

Quick answers

How long does Tonir Matnakash take to make?

About 2 h 10 min in total: 20 min of preparation and 20 min of cooking, plus 1 h 30 min resting.

How many calories are in Tonir Matnakash?

About 288 kcal per serving, with 8 g of protein. The recipe makes 10 servings of about 130 g each.

Which allergens does Tonir Matnakash contain?

Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.

Where is Tonir Matnakash from?

Tonir Matnakash is a main course from Armenia. Matnakash baked in a clay tonir oven for a smoky crust.

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