Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Coarse bulgur300 g
- Onion1
- Butter50 g
- Stock or water600 ml
- Salt1 tsp
- Tomatoes, grated3
Method
- OnionFry the onion in butter until golden.
- ToastAdd the bulgur and stir 2 minutes. Add the grated tomato and cook 3 minutes.
- CookPour in the hot stock and salt, cover and cook on low 15 minutes.
- RestRest covered 10 minutes and fluff.
Nutrition per serving
| Calories | 385 kcal |
|---|---|
| Protein | 11.2 g |
| Carbohydrates | 64.6 g |
| Fat | 11.6 g |
| Fibre | 11.1 g |
| Sugar | 4.5 g |
| Sodium | 1046 mg |
| Saturated fat | 6.7 g |
| Serving size | about 360 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Bulgur Pilaf with Tomatoes take to make?
About 50 min in total: 15 min of preparation and 25 min of cooking, plus 10 min resting.
How many calories are in Bulgur Pilaf with Tomatoes?
About 385 kcal per serving, with 11 g of protein. The recipe makes 4 servings of about 360 g each.
Which allergens does Bulgur Pilaf with Tomatoes contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Bulgur Pilaf with Tomatoes from?
Bulgur Pilaf with Tomatoes is a main course from Armenia. Bulgur pilaf cooked with fresh tomato.
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