Name: Stuffed Eggplant Tolma
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Cuisine: Armenia
Ingredients: 10 Small eggplants; 600 g Beef and lamb mince; 100 g Rice; 2 Onions; 1 handful Cilantro, basil and dill; 2 tsp Salt; 1 tsp Black pepper; 1 tbsp Tomato paste; 40 g Butter; 400 g Matsun (Armenian yogurt); 2 Garlic cloves, crushed

ArmeniaMain courseHalal-friendlyGluten-freeNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Small eggplants10
Beef and lamb mince600 g
Rice100 g
Onions2
Cilantro, basil and dill1 handful
Salt2 tsp
Black pepper1 tsp
Tomato paste1 tbsp
Butter40 g
Matsun (Armenian yogurt)400 g
Garlic cloves, crushed2

Method

PrepCut the tops off the eggplants and scoop out the flesh.
FillingMix the mince, rice, onion, herbs and seasoning.
StuffFill the vegetables and replace the tops.
CookStand in a pot, add water with tomato paste halfway up, dot with butter and simmer covered 50 minutes.
ServeServe with garlic matsun.

Nutrition per serving

Calories	581 kcal
Protein	26.4 g
Carbohydrates	52.5 g
Fat	31.8 g
Fibre	16.4 g
Sugar	23.1 g
Sodium	925 mg
Saturated fat	14.8 g
Serving size	about 750 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Milk. Use halal-certified meat and poultry.

Quick answers

How long does Stuffed Eggplant Tolma take to make?

About 1 h 20 min in total: 30 min of preparation and 50 min of cooking.

How many calories are in Stuffed Eggplant Tolma?

About 581 kcal per serving, with 26 g of protein. The recipe makes 6 servings of about 750 g each.

Which allergens does Stuffed Eggplant Tolma contain?

Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.

Where is Stuffed Eggplant Tolma from?

Stuffed Eggplant Tolma is a main course from Armenia. Small eggplants hollowed and stuffed with meat and rice.

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