Name: Smoked Fish Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Angola
Ingredients: 600 g Smoked fish; 300 g Greens; 2 Onions; 3 Tomatoes; 1/2 cup Red palm oil; 1.5 tsp Salt

AngolaMain courseHalal-friendlyDairy-freeNut-free

Ingredients

For 5 servings. All ingredients are generic, never brand names.

Smoked fish600 g
Greens300 g
Onions2
Tomatoes3
Red palm oil1/2 cup
Salt1.5 tsp

Method

PrepareRinse the smoked fish and break it into pieces, removing bones.
CookFry onions and tomatoes in palm oil, add the fish and 2 cups water and cook 25 minutes.
GreensAdd the greens and cook 15 minutes.

Nutrition per serving

Calories	357 kcal
Protein	27.0 g
Carbohydrates	10.5 g
Fat	24.0 g
Fibre	3.2 g
Sugar	4.6 g
Sodium	845 mg
Saturated fat	3.5 g
Serving size	about 330 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Fish. Use halal-certified meat and poultry.

Quick answers

How long does Smoked Fish Stew take to make?

About 55 min in total: 15 min of preparation and 40 min of cooking.

How many calories are in Smoked Fish Stew?

About 357 kcal per serving, with 27 g of protein. The recipe makes 5 servings of about 330 g each.

Which allergens does Smoked Fish Stew contain?

Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.

Where is Smoked Fish Stew from?

Smoked Fish Stew is a main course from Angola. Smoked fish stewed with tomato, onion and greens.

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