Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Chicken pieces1.2 kg
- Onions2
- Tomatoes4
- Garlic4 cloves
- Red palm oil1/3 cup
- Bay leaf1
- Salt2 tsp
Method
- BrownColour the chicken in palm oil with onions and garlic.
- SimmerAdd the tomatoes, bay and 2 cups water and cook 35 minutes until the sauce thickens.
Nutrition per serving
| Calories | 449 kcal |
|---|---|
| Protein | 29.9 g |
| Carbohydrates | 10.6 g |
| Fat | 32.0 g |
| Fibre | 2.3 g |
| Sugar | 5.1 g |
| Sodium | 1076 mg |
| Saturated fat | 6.7 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Chicken Stew Angolan Style take to make?
About 50 min in total: 15 min of preparation and 35 min of cooking.
How many calories are in Chicken Stew Angolan Style?
About 449 kcal per serving, with 30 g of protein. The recipe makes 5 servings of about 330 g each.
Which allergens does Chicken Stew Angolan Style contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chicken Stew Angolan Style from?
Chicken Stew Angolan Style is a main course from Angola. Everyday chicken stew with tomato, onion and palm oil.