Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Whole fish1.2 kg
- Red beans, cooked2 cups
- Cassava500 g
- Plantains2
- Onions3
- Red palm oil3/4 cup
- Lemon2
- Salt2.5 tsp
Method
- MarinateSeason the scored fish with lemon, garlic and salt.
- SidesBoil the cassava, fry the plantain and warm the beans in palm oil.
- GrillGrill the fish 8 minutes a side and serve with the raw onion and palm oil sauce.
Nutrition per serving
| Calories | 768 kcal |
|---|---|
| Protein | 30.9 g |
| Carbohydrates | 85.3 g |
| Fat | 35.4 g |
| Fibre | 10.0 g |
| Sugar | 16.8 g |
| Sodium | 1415 mg |
| Saturated fat | 5.1 g |
| Serving size | about 480 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Mufete de Peixe take to make?
About 34 min in total: 14 min of preparation and 20 min of cooking.
How many calories are in Mufete de Peixe?
About 768 kcal per serving, with 31 g of protein. The recipe makes 5 servings of about 480 g each.
Which allergens does Mufete de Peixe contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Mufete de Peixe from?
Mufete de Peixe is a main course from Angola. The fish mufete, Luanda's weekend platter by the sea.