Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Crabs, cleaned and halved1.2 kg
- Red palm oil1/2 cup
- Onions2
- Tomatoes3
- Garlic5 cloves
- Piri-piri1
- Salt2 tsp
Method
- SauceFry the onions and garlic in palm oil, add the tomatoes and cook 12 minutes.
- CrabAdd the crab, chilli and 1.5 cups water, cover and cook 20 minutes.
- ServeServe with funge or rice, and plenty of napkins.
Nutrition per serving
| Calories | 385 kcal |
|---|---|
| Protein | 19.2 g |
| Carbohydrates | 12.8 g |
| Fat | 28.9 g |
| Fibre | 2.5 g |
| Sugar | 5.7 g |
| Sodium | 1427 mg |
| Saturated fat | 4.0 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Shellfish. Use halal-certified meat and poultry.
Quick answers
How long does Crab Stew Angolan Style take to make?
About 45 min in total: 15 min of preparation and 30 min of cooking.
How many calories are in Crab Stew Angolan Style?
About 385 kcal per serving, with 19 g of protein. The recipe makes 4 servings of about 290 g each.
Which allergens does Crab Stew Angolan Style contain?
Based on its ingredients it contains Shellfish. Always check the labels of packaged ingredients.
Where is Crab Stew Angolan Style from?
Crab Stew Angolan Style is a main course from Angola. Crab simmered in palm oil, tomato and chilli.