Ingredients
For 5 servings. All ingredients are generic, never brand names.
- Rice2 cups
- Red beans, soaked1.5 cups
- Onions2
- Red palm oil1/2 cup
- Tomatoes2
- Salt2.5 tsp
Method
- BeansBoil the beans 55 minutes until tender, keeping their cooking water.
- BaseFry the onions and tomatoes in palm oil.
- CookAdd the rice, beans and 3.5 cups of the bean water and cook 18 minutes, then rest 10 minutes.
Nutrition per serving
| Calories | 686 kcal |
|---|---|
| Protein | 18.5 g |
| Carbohydrates | 100.1 g |
| Fat | 23.3 g |
| Fibre | 10.9 g |
| Sugar | 5.6 g |
| Sodium | 1022 mg |
| Saturated fat | 3.3 g |
| Serving size | about 260 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Rice with Beans take to make?
About 9 h 43 min in total: 13 min of preparation and 1 h 20 min of cooking, plus 8 h 10 min resting.
How many calories are in Rice with Beans?
About 686 kcal per serving, with 18 g of protein. The recipe makes 5 servings of about 260 g each.
Which allergens does Rice with Beans contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Rice with Beans from?
Rice with Beans is a main course from Angola. Rice and beans cooked together with palm oil.