Ingredients
For 3 servings. All ingredients are generic, never brand names.
- Eggs6
- Wild asparagus300 g
- Garlic2 cloves
- Olive oil3 tbsp
- Salt1 tsp
Method
- TrimSnap off the woody ends and cut the spears short.
- SautéCook with garlic 6 minutes until tender.
- CookAdd the beaten eggs and cook 4 minutes a side.
Nutrition per serving
| Calories | 287 kcal |
|---|---|
| Protein | 15.0 g |
| Carbohydrates | 5.7 g |
| Fat | 23.1 g |
| Fibre | 2.2 g |
| Sugar | 2.3 g |
| Sodium | 931 mg |
| Saturated fat | 5.0 g |
| Serving size | about 220 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs.
Quick answers
How long does Wild Asparagus Omelette take to make?
About 25 min in total: 11 min of preparation and 14 min of cooking.
How many calories are in Wild Asparagus Omelette?
About 287 kcal per serving, with 15 g of protein. The recipe makes 3 servings of about 220 g each.
Which allergens does Wild Asparagus Omelette contain?
Based on its ingredients it contains Eggs. Always check the labels of packaged ingredients.
Where is Wild Asparagus Omelette from?
Wild Asparagus Omelette is a main course from Andorra. Spring omelette with thin wild asparagus.
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