Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Lentils1.5 cups
- Onion1
- Carrot1
- Tomatoes, grated2
- Garlic3 cloves
- Olive oil3 tbsp
- Salt1.5 tsp
- Water7 cups
Method
- BaseFry the onion, carrot and garlic, add the tomatoes.
- CookAdd the lentils, salt and water and simmer 30 minutes until soft.
Nutrition per serving
| Calories | 371 kcal |
|---|---|
| Protein | 17.0 g |
| Carbohydrates | 51.7 g |
| Fat | 11.4 g |
| Fibre | 12.7 g |
| Sugar | 6.2 g |
| Sodium | 923 mg |
| Saturated fat | 1.6 g |
| Serving size | about 620 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Lentil Soup take to make?
About 55 min in total: 20 min of preparation and 35 min of cooking.
How many calories are in Lentil Soup?
About 371 kcal per serving, with 17 g of protein. The recipe makes 4 servings of about 620 g each.
Which allergens does Lentil Soup contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Lentil Soup from?
Lentil Soup is a main course from Albania. Lentils simmered with vegetables into a thick soup.