Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Thick yogurt3 cups
- Cucumber1
- Garlic3 cloves
- Walnuts, crushed1/2 cup
- Olive oil3 tbsp
- Salt1 tsp
Method
- MixGrate the cucumber, squeeze out the water and fold into the yogurt with garlic and salt.
- FinishTop with walnuts and oil and chill before serving.
Nutrition per serving
| Calories | 317 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrates | 14.7 g |
| Fat | 26.0 g |
| Fibre | 1.5 g |
| Sugar | 10.3 g |
| Sodium | 677 mg |
| Saturated fat | 6.2 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Tree nuts.
Quick answers
How long does Yogurt Tarator take to make?
About 13 min in total: 13 min of preparation and 0 min of cooking.
How many calories are in Yogurt Tarator?
About 317 kcal per serving, with 9 g of protein. The recipe makes 4 servings of about 290 g each.
Which allergens does Yogurt Tarator contain?
Based on its ingredients it contains Milk, Tree nuts. Always check the labels of packaged ingredients.
Where is Yogurt Tarator from?
Yogurt Tarator is a main course from Albania. A thicker tarator served as a dip rather than a soup.