Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Fresh sardines1 kg
- Coarse salt2 tbsp
- Olive oil3 tbsp
- Lemon2
Method
- SaltSalt the sardines generously and leave 15 minutes.
- GrillCook over very hot coals 3 minutes a side until the skin chars.
- ServeDress with oil and lemon.
Nutrition per serving
| Calories | 517 kcal |
|---|---|
| Protein | 50.1 g |
| Carbohydrates | 0.7 g |
| Fat | 35.1 g |
| Fibre | 0.2 g |
| Sugar | 0.2 g |
| Sodium | 1236 mg |
| Saturated fat | 7.7 g |
| Serving size | about 270 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Grilled Sardines take to make?
About 1 h 6 min in total: 45 min of preparation and 6 min of cooking, plus 15 min resting.
How many calories are in Grilled Sardines?
About 517 kcal per serving, with 50 g of protein. The recipe makes 4 servings of about 270 g each.
Which allergens does Grilled Sardines contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Grilled Sardines from?
Grilled Sardines is a main course from Albania. Fresh sardines salted and grilled fast over high heat.