Blabla
Fish stew with breadfruit and palm oil.
Ingredients
- 800 g Fresh fish
- 1 Breadfruit
- ½ cup Palm oil
- 2 Onions
- 3 Tomatoes
- 5 cloves Garlic
- 1 Chili
- 3 tbsp Lime juice
- 2 tsp Salt
- 5 cups Water
Method
- Season the fish — Rub with lime, garlic and salt and rest 30 minutes.
- Cook the breadfruit — Peel, cube and boil the breadfruit for 20 minutes until tender.
- Make the base — Fry the onion, tomato and chili in palm oil for 10 minutes.
- Combine — Add the breadfruit with water and simmer 15 minutes.
- Poach the fish — Lower the fish in and cook 12 minutes without stirring.
- Blabla is ready — Season and serve hot.