São Tomé and Príncipe Recipes

3 authentic São Tomé and Príncipe recipes with ingredients, method, cooking time and calories.

All São Tomé and Príncipe dishes

• Calulu de São Tomé — Layered fish and vegetable stew with palm oil.
• Blabla — Fish stew with breadfruit and palm oil.
• Banana Assada — Roasted plantain with chili and palm oil.