CIY FoodspediaPakistan
Haleem

Haleem

Wheat, lentils and meat pounded into a thick porridge.

720 min570 kcalserves 8

Ingredients

Method

  1. Soak overnight — Soak the wheat, barley and lentils together for at least 8 hours.
  2. Cook the grains — Simmer them for 3 hours until completely collapsed.
  3. Cook the meat — Separately braise the beef with onion, ginger, garlic and spices until it shreds.
  4. Combine — Add the meat to the grains and cook 1 hour more.
  5. Pound — Beat hard with a wooden masher until no grain or fibre remains — haleem must be completely smooth and stringy.
  6. Haleem is ready — Top with fried onion, ginger, coriander, lemon and hot ghee.

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