CIY FoodspediaKenya
ugali

ugali

Firm maize meal staple eaten with the hands.

60 min550 kcalserves 3

Ingredients

Method

  1. Boil the water — Bring the salted water to a hard boil.
  2. Add the flour — Pour in about a third of the flour, whisking to a smooth slurry, and cook 5 minutes.
  3. Thicken — Add the rest gradually while pressing and turning with a strong wooden spoon.
  4. Work it — Keep turning and folding for 10 minutes until stiff and pulling cleanly from the pot.
  5. Shape — Press into a bowl and turn out as a smooth dome.
  6. Ugali is ready — Serve hot with stew or nyama choma.

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