Zambia Recipes

3 authentic Zambia recipes with ingredients, method, cooking time and calories.

All Zambia dishes

• Nshima with Relish — Firm maize meal with a vegetable or meat relish.
• Ifisashi — Greens simmered in ground peanut sauce.
• Chikanda — African polony — a savoury cake of ground orchid tubers and peanuts.