Eswatini Recipes

3 authentic Eswatini recipes with ingredients, method, cooking time and calories.

All Eswatini dishes

• Slaai — Avocado and onion salad dressed with lemon.
• Sishwala — Thick maize porridge served with meat or vegetables.
• Emasi Emabele — Sorghum porridge soured with fermented milk.