CIY FoodspediaEswatini
Sishwala

Sishwala

Thick maize porridge served with meat or vegetables.

50 min620 kcalserves 3

Ingredients

Method

  1. Make a slurry — Mix a cup of maize flour with cold water.
  2. Cook — Pour into boiling salted water and cook 10 minutes.
  3. Thicken — Add the rest of the flour gradually while turning hard.
  4. Work it — Fold for 10 minutes until very thick and smooth.
  5. Sishwala is ready — Stir in butter and serve with stew.

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