Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Okra500 g
- Onions2
- Garlic4 cloves
- Tomatoes2
- Saudi baharat2 tsp
- Loomi2
- Cardamom4
- Tomatoes2
- Water800 ml
- Ghee3 tbsp
- Salt1 1/2 tsp
Method
- BrownBrown the okra with the aromatics.
- StewAdd liquid; simmer until tender (40 minutes to 2 hours).
Nutrition per serving
| Calories | 192 kcal |
|---|---|
| Protein | 4.9 g |
| Carbohydrates | 24.1 g |
| Fat | 10.4 g |
| Fibre | 7.5 g |
| Sugar | 8.3 g |
| Sodium | 910 mg |
| Saturated fat | 6.0 g |
| Serving size | about 470 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Bamya Saudi Style take to make?
About 3 h 10 min in total: 20 min of preparation and 2 h 50 min of cooking.
How many calories are in Bamya Saudi Style?
About 192 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 470 g each.
Which allergens does Bamya Saudi Style contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Bamya Saudi Style from?
Bamya Saudi Style is a main course from Saudi Arabia. Bamya Saudi Style: a Saudi stew.