Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Young taro leaves24
- Thick coconut cream400 ml
- Onion, finely chopped1
- Salt1 tsp
- Breadfruit or banana leaves and foil8
Method
- CupStack 4 taro leaves into a cup.
- FillFill with coconut cream and onion; wrap in leaf and foil.
- BakeBake in the umu or at 180C for 1 1/2 hours.
Nutrition per serving
| Calories | 235 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 7.9 g |
| Fat | 23.4 g |
| Fibre | 2.1 g |
| Sugar | 3.3 g |
| Sodium | 375 mg |
| Saturated fat | 20.7 g |
| Serving size | about 95 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Palusami take to make?
About 1 h 45 min in total: 15 min of preparation and 1 h 30 min of cooking.
How many calories are in Palusami?
About 235 kcal per serving, with 3 g of protein. The recipe makes 6 servings of about 95 g each.
Which allergens does Palusami contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Palusami from?
Palusami is a main course from Samoa. Samoa's beloved parcels of taro leaves filled with coconut cream and onion, baked in the umu.