Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Cassava flour500 g
- Water1.2 L
Method
- CookStir flour into boiling water until very stiff.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 446 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 110.0 g |
| Fat | 0.4 g |
| Fibre | 5.0 g |
| Sugar | 3.8 g |
| Sodium | 26 mg |
| Saturated fat | 0.1 g |
| Serving size | about 420 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Ubugali take to make?
About 15 min in total: 5 min of preparation and 10 min of cooking.
How many calories are in Ubugali?
About 446 kcal per serving, with 2 g of protein. The recipe makes 4 servings of about 420 g each.
Which allergens does Ubugali contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Ubugali from?
Ubugali is a main course from Rwanda. Stiff porridge eaten with stews.