Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Eggplants2
- Tahini4 tbsp
- Lemon1
- Garlic1 clove
- Yogurt3 tbsp
- Olive oil4 tbsp
- Salt1 tsp
Method
- CharChar eggplants; peel.
- MashMash with tahini, yogurt, lemon and garlic.
Nutrition per serving
| Calories | 256 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 13.4 g |
| Fat | 22.3 g |
| Fibre | 6.0 g |
| Sugar | 6.0 g |
| Sodium | 616 mg |
| Saturated fat | 3.3 g |
| Serving size | about 190 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Sesame.
Quick answers
How long does Mutabbal take to make?
About 25 min in total: 15 min of preparation and 10 min of cooking.
How many calories are in Mutabbal?
About 256 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 190 g each.
Which allergens does Mutabbal contain?
Based on its ingredients it contains Milk, Sesame. Always check the labels of packaged ingredients.
Where is Mutabbal from?
Mutabbal is a main course from Palestine. Smoky eggplant with tahini and yogurt.