Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Taro, grated800 g
- Coconut milk300 ml
- Sugar60 g
- Banana leaves6
Method
- MixMix grated root with coconut milk.
- CookWrap in leaves and bake, or fry as patties.
Nutrition per serving
| Calories | 233 kcal |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 37.8 g |
| Fat | 9.2 g |
| Fibre | 4.9 g |
| Sugar | 9.2 g |
| Sodium | 15 mg |
| Saturated fat | 7.9 g |
| Serving size | about 140 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Ulkoy take to make?
About 8 min in total: 8 min of preparation and 0 min of cooking.
How many calories are in Ulkoy?
About 233 kcal per serving, with 2 g of protein. The recipe makes 8 servings of about 140 g each.
Which allergens does Ulkoy contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Ulkoy from?
Ulkoy is a main course from Palau. Palauan grated-root cakes wrapped in leaves and baked or fried.