Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Young taro leaves500 g
- Coconut milk500 ml
- Onion1
- Salt1 tsp
Method
- LeavesChop taro leaves; simmer in coconut milk with onion 45 minutes until silky.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 450 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrates | 46.0 g |
| Fat | 30.3 g |
| Fibre | 8.5 g |
| Sugar | 6.3 g |
| Sodium | 621 mg |
| Saturated fat | 26.2 g |
| Serving size | about 290 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Demok take to make?
About 53 min in total: 8 min of preparation and 45 min of cooking.
How many calories are in Demok?
About 450 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 290 g each.
Which allergens does Demok contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Demok from?
Demok is a main course from Palau. Palauan taro-leaf stew cooked slowly in coconut milk.