Name: Vegetable Maqbous Omani Style
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Oman
Ingredients: 800 g Mixed vegetables; 500 g Basmati rice; 2 Onions; 4 cloves Garlic; 2 Tomatoes; 2 tsp Omani baharat; 2 Dried lime; 1 tsp Turmeric; 900 ml Water; 3 tbsp Ghee; 1 1/2 tsp Salt

OmanMain courseVegetarianHalal-friendlyNut-free

Ingredients

For 6 servings. All ingredients are generic, never brand names.

Mixed vegetables800 g
Basmati rice500 g
Onions2
Garlic4 cloves
Tomatoes2
Omani baharat2 tsp
Dried lime2
Turmeric1 tsp
Water900 ml
Ghee3 tbsp
Salt1 1/2 tsp

Method

BaseBrown the mixed vegetables with the aromatics and spices.
RiceAdd rice and water; cover and cook until tender and fluffy.

Nutrition per serving

Calories	796 kcal
Protein	22.9 g
Carbohydrates	148.8 g
Fat	20.5 g
Fibre	36.3 g
Sugar	7.6 g
Sodium	667 mg
Saturated fat	6.8 g
Serving size	about 480 g

Estimated from the ingredients; actual values vary with brands and portion sizes.

Allergens

Contains Milk.

Quick answers

How long does Vegetable Maqbous Omani Style take to make?

About 35 min in total: 20 min of preparation and 15 min of cooking.

How many calories are in Vegetable Maqbous Omani Style?

About 796 kcal per serving, with 23 g of protein. The recipe makes 6 servings of about 480 g each.

Which allergens does Vegetable Maqbous Omani Style contain?

Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.

Where is Vegetable Maqbous Omani Style from?

Vegetable Maqbous Omani Style is a main course from Oman. Vegetable Maqbous Omani Style: a Omani rice dish.

More recipes from Oman

All 29 free Oman recipes