Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Lentils300 g
- Onions2
- Garlic4 cloves
- Tomatoes2
- Omani baharat2 tsp
- Dried lime2
- Turmeric1 tsp
- Ghee3 tbsp
- Lemon1
- Salt1 1/2 tsp
Method
- MarinateMarinate the lentils with aromatics and spices 2 hours.
- GrillGrill over charcoal until charred and cooked through.
Nutrition per serving
| Calories | 401 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrates | 59.8 g |
| Fat | 11.1 g |
| Fibre | 14.5 g |
| Sugar | 7.6 g |
| Sodium | 900 mg |
| Saturated fat | 6.1 g |
| Serving size | about 250 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Grilled Lentil Omani Style take to make?
About 3 h 10 min in total: 1 h of preparation and 10 min of cooking, plus 2 h resting.
How many calories are in Grilled Lentil Omani Style?
About 401 kcal per serving, with 19 g of protein. The recipe makes 4 servings of about 250 g each.
Which allergens does Grilled Lentil Omani Style contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Grilled Lentil Omani Style from?
Grilled Lentil Omani Style is a main course from Oman. Grilled Lentil Omani Style: a Omani grilled dish.