Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Chickpeas400 g
- Onions2
- Garlic4 cloves
- Tomatoes2
- Omani baharat2 tsp
- Dried lime2
- Turmeric1 tsp
- Water or stock2 L
- Salt1 1/2 tsp
Method
- BaseSoften the aromatics in ghee.
- SimmerAdd the chickpeas and liquid; simmer until tender (30 minutes to 1 1/2 hours).
- ServeSeason and serve hot.
Nutrition per serving
| Calories | 400 kcal |
|---|---|
| Protein | 24.0 g |
| Carbohydrates | 74.4 g |
| Fat | 1.9 g |
| Fibre | 18.2 g |
| Sugar | 8.2 g |
| Sodium | 917 mg |
| Saturated fat | 0.2 g |
| Serving size | about 590 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Chickpea Soup Omani Style take to make?
About 2 h 15 min in total: 15 min of preparation and 2 h of cooking.
How many calories are in Chickpea Soup Omani Style?
About 400 kcal per serving, with 24 g of protein. The recipe makes 4 servings of about 590 g each.
Which allergens does Chickpea Soup Omani Style contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Chickpea Soup Omani Style from?
Chickpea Soup Omani Style is a main course from Oman. Chickpea Soup Omani Style: a Omani soup.