Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Beef800 g
- Corn masa or tortillas250 g
- Onion1
- Tomatoes3
- Sweet pepper1
- Garlic3 cloves
- Sour orange juice100 ml
- Mint1 bunch
- Achiote1 tbsp
- Stock1 L
- Salt1 tsp
- Black pepper1/2 tsp
Method
- BeefBoil and shred beef.
- ThickenCook vegetables; add stock and dissolved masa; add beef, sour orange and mint; simmer until thick.
Nutrition per serving
| Calories | 436 kcal |
|---|---|
| Protein | 31.9 g |
| Carbohydrates | 33.6 g |
| Fat | 20.0 g |
| Fibre | 3.3 g |
| Sugar | 6.0 g |
| Sodium | 1116 mg |
| Saturated fat | 7.7 g |
| Serving size | about 480 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten. Use halal-certified meat and poultry.
Quick answers
How long does Indio Viejo take to make?
About 55 min in total: 25 min of preparation and 30 min of cooking.
How many calories are in Indio Viejo?
About 436 kcal per serving, with 32 g of protein. The recipe makes 6 servings of about 480 g each.
Which allergens does Indio Viejo contain?
Based on its ingredients it contains Wheat / gluten. Always check the labels of packaged ingredients.
Where is Indio Viejo from?
Indio Viejo is a main course from Nicaragua. Shredded beef thickened with corn masa, sour orange and mint.