Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Fish and seafood1 kg
- Coconut milk800 ml
- Yuca400 g
- Green plantain2
- Breadfruit or quequisque400 g
- Onion1
- Garlic3 cloves
- Chilli1
- Thyme1 tsp
- Salt1 tsp
- Black pepper1/2 tsp
Method
- RootsSimmer roots in coconut milk until tender.
- SeafoodAdd seafood; cook 10 minutes.
Nutrition per serving
| Calories | 729 kcal |
|---|---|
| Protein | 39.4 g |
| Carbohydrates | 74.0 g |
| Fat | 35.1 g |
| Fibre | 9.3 g |
| Sugar | 23.1 g |
| Sodium | 545 mg |
| Saturated fat | 28.6 g |
| Serving size | about 520 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Shellfish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Rondón take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Rondón?
About 729 kcal per serving, with 39 g of protein. The recipe makes 6 servings of about 520 g each.
Which allergens does Rondón contain?
Based on its ingredients it contains Fish, Shellfish, Coconut. Always check the labels of packaged ingredients.
Where is Rondón from?
Rondón is a main course from Nicaragua. Caribbean coconut seafood stew (rundown).