Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Mixed sprouted beans (kwati)400 g
- Onion1
- Garlic and ginger2 tbsp
- Tomatoes2
- Ajwain1/2 tsp
- Ghee2 tbsp
- Salt1 tsp
Method
- CookFry spices; simmer sprouted beans 1 hour.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 286 kcal |
|---|---|
| Protein | 15.5 g |
| Carbohydrates | 44.9 g |
| Fat | 5.4 g |
| Fibre | 11.0 g |
| Sugar | 4.1 g |
| Sodium | 403 mg |
| Saturated fat | 2.8 g |
| Serving size | about 140 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Kwati take to make?
About 1 h 15 min in total: 15 min of preparation and 1 h of cooking.
How many calories are in Kwati?
About 286 kcal per serving, with 16 g of protein. The recipe makes 6 servings of about 140 g each.
Which allergens does Kwati contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Kwati from?
Kwati is a main course from Nepal. Nine-bean sprouted soup for Janai Purnima.