Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Buckwheat flour300 g
- Water1 L
- Ghee2 tbsp
Method
- CookRain flour into boiling water, stirring hard with a wooden stick until very thick.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 311 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 54.0 g |
| Fat | 8.2 g |
| Fibre | 8.0 g |
| Sugar | 0.3 g |
| Sodium | 9 mg |
| Saturated fat | 4.3 g |
| Serving size | about 330 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk.
Quick answers
How long does Dhindo take to make?
About 16 min in total: 6 min of preparation and 10 min of cooking.
How many calories are in Dhindo?
About 311 kcal per serving, with 10 g of protein. The recipe makes 4 servings of about 330 g each.
Which allergens does Dhindo contain?
Based on its ingredients it contains Milk. Always check the labels of packaged ingredients.
Where is Dhindo from?
Dhindo is a main course from Nepal. Stiff hill-country porridge eaten with ghee and curry.