Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Ripe breadfruit, roasted2
- Coconut cream300 ml
- Salt1/2 tsp
Method
- RoastRoast breadfruit in the fire; peel.
- PoundPound on a board until smooth and elastic.
Nutrition per serving
| Calories | 474 kcal |
|---|---|
| Protein | 5.1 g |
| Carbohydrates | 84.4 g |
| Fat | 18.1 g |
| Fibre | 15.8 g |
| Sugar | 34.6 g |
| Sodium | 204 mg |
| Saturated fat | 15.5 g |
| Serving size | about 350 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Coconut.
Quick answers
How long does Pounded Breadfruit take to make?
About 51 min in total: 6 min of preparation and 45 min of cooking.
How many calories are in Pounded Breadfruit?
About 474 kcal per serving, with 5 g of protein. The recipe makes 6 servings of about 350 g each.
Which allergens does Pounded Breadfruit contain?
Based on its ingredients it contains Coconut. Always check the labels of packaged ingredients.
Where is Pounded Breadfruit from?
Pounded Breadfruit is a main course from Micronesia. Kosraean/Pohnpeian pounded breadfruit (fahfah-style), eaten with coconut cream.