Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Millet flour500 g
- Water1.5 L
- Tamarind or lemon juice2 tbsp
- Tomato sauce600 ml
Method
- CookMake a thin gruel with a little flour and tamarind; add the rest, beating hard until stiff.
- ServeServe with tomato sauce.
Nutrition per serving
| Calories | 551 kcal |
|---|---|
| Protein | 16.1 g |
| Carbohydrates | 104.0 g |
| Fat | 7.6 g |
| Fibre | 13.7 g |
| Sugar | 7.8 g |
| Sodium | 630 mg |
| Saturated fat | 1.2 g |
| Serving size | about 660 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Tô with Tomato Sauce take to make?
About 7 min in total: 7 min of preparation and 0 min of cooking.
How many calories are in Tô with Tomato Sauce?
About 551 kcal per serving, with 16 g of protein. The recipe makes 4 servings of about 660 g each.
Which allergens does Tô with Tomato Sauce contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Tô with Tomato Sauce from?
Tô with Tomato Sauce is a main course from Mali. Stiff millet porridge of the Sahel, eaten with a sauce.