Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Lamb700 g
- Dried jute leaves (fakoye), powdered80 g
- Dried okra powder2 tbsp
- Onion1
- Tomato2
- Stock cube1
- Oil3 tbsp
- Water1 L
- Salt1 tsp
- Black pepper1/2 tsp
Method
- MeatCook the meat with onion and tomato.
- LeavesWhisk in the leaf powders; simmer until thick and green.
Nutrition per serving
| Calories | 352 kcal |
|---|---|
| Protein | 21.2 g |
| Carbohydrates | 4.8 g |
| Fat | 28.1 g |
| Fibre | 1.3 g |
| Sugar | 2.3 g |
| Sodium | 582 mg |
| Saturated fat | 10.3 g |
| Serving size | about 410 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Fakoye take to make?
About 45 min in total: 15 min of preparation and 30 min of cooking.
How many calories are in Fakoye?
About 352 kcal per serving, with 21 g of protein. The recipe makes 6 servings of about 410 g each.
Which allergens does Fakoye contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Fakoye from?
Fakoye is a main course from Mali. Songhai green jute-leaf sauce from Gao and Timbuktu.