Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Chambo (Lake Malawi tilapia)4
- Tomatoes3
- Onion1
- Oil4 tbsp
- Lemon1
- Salt1 tsp
Method
- FryScore, salt and fry chambo crisp.
- RelishSimmer tomato and onion; spoon over.
Nutrition per serving
| Calories | 324 kcal |
|---|---|
| Protein | 37.3 g |
| Carbohydrates | 7.3 g |
| Fat | 16.6 g |
| Fibre | 1.8 g |
| Sugar | 4.0 g |
| Sodium | 722 mg |
| Saturated fat | 2.4 g |
| Serving size | about 320 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Chambo take to make?
About 38 min in total: 13 min of preparation and 25 min of cooking.
How many calories are in Chambo?
About 324 kcal per serving, with 37 g of protein. The recipe makes 4 servings of about 320 g each.
Which allergens does Chambo contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Chambo from?
Chambo is a main course from Malawi. Lake Malawi's prized tilapia, fried or grilled with tomato relish.