Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Sweet potatoes, mashed500 g
- Flour300 g
- Salt1 tsp
- Butter100 g
- Baking powder2 tsp
Method
- ShapeShape.
- FryPan-fry.
Nutrition per serving
| Calories | 280 kcal |
|---|---|
| Protein | 4.9 g |
| Carbohydrates | 41.3 g |
| Fat | 10.6 g |
| Fibre | 2.9 g |
| Sugar | 2.8 g |
| Sodium | 514 mg |
| Saturated fat | 6.5 g |
| Serving size | about 110 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Milk, Wheat / gluten.
Quick answers
How long does Mbatata Savory Cakes take to make?
About 21 min in total: 15 min of preparation and 6 min of cooking.
How many calories are in Mbatata Savory Cakes?
About 280 kcal per serving, with 5 g of protein. The recipe makes 8 servings of about 110 g each.
Which allergens does Mbatata Savory Cakes contain?
Based on its ingredients it contains Milk, Wheat / gluten. Always check the labels of packaged ingredients.
Where is Mbatata Savory Cakes from?
Mbatata Savory Cakes is a main course from Malawi. Savory sweet-potato cakes.