Ingredients
For 6 servings. All ingredients are generic, never brand names.
- Small courgettes12
- Rice300 g
- Tomato2
- Parsley and mint1 cup
- Lemon3
- Seven-spice (baharat)2 tsp
- Olive oil100 ml
- Water500 ml
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Lamb mince300 g
Method
- FillingMix rice with herbs, tomato and spices and meat.
- StuffStuff or roll the vegetables.
- CookLayer; add lemon water; weigh down; simmer 1 hour.
Nutrition per serving
| Calories | 536 kcal |
|---|---|
| Protein | 17.4 g |
| Carbohydrates | 55.2 g |
| Fat | 28.3 g |
| Fibre | 5.7 g |
| Sugar | 11.4 g |
| Sodium | 662 mg |
| Saturated fat | 7.6 g |
| Serving size | about 630 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Kousa Mahshi take to make?
About 1 h 25 min in total: 25 min of preparation and 1 h of cooking.
How many calories are in Kousa Mahshi?
About 536 kcal per serving, with 17 g of protein. The recipe makes 6 servings of about 630 g each.
Which allergens does Kousa Mahshi contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Kousa Mahshi from?
Kousa Mahshi is a main course from Lebanon. Stuffed courgettes in tomato.