Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Lamb800 g
- Onions2
- Garlic4 cloves
- Parsley1 bunch
- Seven-spice1 tsp
- Cinnamon1/2 tsp
- Water or stock2 L
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BaseSoften the aromatics in olive oil.
- SimmerAdd the lamb and liquid; simmer until tender (30 minutes to 1 1/2 hours).
- ServeSeason and serve hot.
Nutrition per serving
| Calories | 506 kcal |
|---|---|
| Protein | 35.7 g |
| Carbohydrates | 10.1 g |
| Fat | 36.3 g |
| Fibre | 2.1 g |
| Sugar | 3.4 g |
| Sodium | 1032 mg |
| Saturated fat | 16.0 g |
| Serving size | about 620 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens. Use halal-certified meat and poultry.
Quick answers
How long does Kishk Soup take to make?
About 2 h 15 min in total: 15 min of preparation and 2 h of cooking.
How many calories are in Kishk Soup?
About 506 kcal per serving, with 36 g of protein. The recipe makes 4 servings of about 620 g each.
Which allergens does Kishk Soup contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Kishk Soup from?
Kishk Soup is a main course from Lebanon. Kishk Soup: a Lebanese soup.