Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Beef or buffalo500 g
- Eggplant3
- Long beans150 g
- Mushrooms150 g
- Sakhan (chilli wood)4 pieces
- Lemongrass2
- Dill1 bunch
- Sticky rice (soaked)2 tbsp
- Water1 L
- Fish sauce2 tbsp
Method
- StewSimmer meat with lemongrass and sakhan.
- ThickenAdd vegetables and pounded sticky rice; finish with dill.
Nutrition per serving
| Calories | 484 kcal |
|---|---|
| Protein | 37.4 g |
| Carbohydrates | 46.3 g |
| Fat | 18.9 g |
| Fibre | 14.2 g |
| Sugar | 11.2 g |
| Sodium | 547 mg |
| Saturated fat | 7.0 g |
| Serving size | about 740 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Or Lam take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Or Lam?
About 484 kcal per serving, with 37 g of protein. The recipe makes 4 servings of about 740 g each.
Which allergens does Or Lam contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Or Lam from?
Or Lam is a main course from Laos. Luang Prabang herbal stew with chilli wood and dill.