Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Bamboo shoots400 g
- Mixed herbs2 bunches
- Lemongrass2
- Galangal1 inch
- Garlic4 cloves
- Shallots4
- Chillies3
- Fish sauce3 tbsp
- Kaffir lime leaves4
- Tomatoes2
- Water800 ml
- Oil2 tbsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
Method
- BrownBrown the bamboo shoots with the aromatics.
- StewAdd liquid; simmer until tender (40 minutes to 2 hours).
Nutrition per serving
| Calories | 151 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrates | 20.4 g |
| Fat | 7.3 g |
| Fibre | 5.6 g |
| Sugar | 9.1 g |
| Sodium | 1576 mg |
| Saturated fat | 1.0 g |
| Serving size | about 390 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Bamboo Shoots with Herbs take to make?
About 3 h 15 min in total: 25 min of preparation and 2 h 50 min of cooking.
How many calories are in Bamboo Shoots with Herbs?
About 151 kcal per serving, with 5 g of protein. The recipe makes 4 servings of about 390 g each.
Which allergens does Bamboo Shoots with Herbs contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Bamboo Shoots with Herbs from?
Bamboo Shoots with Herbs is a main course from Laos. Bamboo Shoots with Herbs: a Lao stew.