Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Reef fish1 kg
- Taro800 g
- Lime1
- Salt1 tsp
- Onion1
Method
- PrepClean and cut the ingredients.
- StewSimmer everything together in coconut cream 30 minutes.
Nutrition per serving
| Calories | 492 kcal |
|---|---|
| Protein | 53.5 g |
| Carbohydrates | 60.8 g |
| Fat | 4.2 g |
| Fibre | 9.2 g |
| Sugar | 2.8 g |
| Sodium | 784 mg |
| Saturated fat | 0.8 g |
| Serving size | about 500 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish. Use halal-certified meat and poultry.
Quick answers
How long does Fish and Taro Stew take to make?
About 42 min in total: 12 min of preparation and 30 min of cooking.
How many calories are in Fish and Taro Stew?
About 492 kcal per serving, with 54 g of protein. The recipe makes 4 servings of about 500 g each.
Which allergens does Fish and Taro Stew contain?
Based on its ingredients it contains Fish. Always check the labels of packaged ingredients.
Where is Fish and Taro Stew from?
Fish and Taro Stew is a main course from Kiribati. Fish and Taro Stew — i-Kiribati island cooking.
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