Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Breadfruit1
- Salt1/2 tsp
Method
- PrepClean and cut the ingredients.
- MashBoil until soft; mash with coconut cream.
Nutrition per serving
| Calories | 232 kcal |
|---|---|
| Protein | 2.5 g |
| Carbohydrates | 60.8 g |
| Fat | 0.5 g |
| Fibre | 11.0 g |
| Sugar | 24.8 g |
| Sodium | 299 mg |
| Saturated fat | 0.0 g |
| Serving size | about 220 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains none of the common allergens.
Quick answers
How long does Breadfruit Mash take to make?
About 15 min in total: 5 min of preparation and 10 min of cooking.
How many calories are in Breadfruit Mash?
About 232 kcal per serving, with 2 g of protein. The recipe makes 4 servings of about 220 g each.
Which allergens does Breadfruit Mash contain?
Based on its ingredients it contains none of the common allergens. Always check the labels of packaged ingredients.
Where is Breadfruit Mash from?
Breadfruit Mash is a main course from Kiribati. Breadfruit Mash — i-Kiribati island cooking.
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