Ingredients
For 14 servings. All ingredients are generic, never brand names.
- Fine bulgur400 g
- Lean lamb mince (for shell)400 g
- Lamb mince (filling)300 g
- Onions2
- Pine nuts40 g
- Seven-spice (baharat)2 tsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Oil1 L
Method
- FillingFry filling mince with onion, pine nuts and spices.
- ShellKnead bulgur with lean mince into a paste; shape hollow shells; fill; seal.
- FryFry until crisp.
Nutrition per serving
| Calories | 840 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrates | 24.3 g |
| Fat | 78.8 g |
| Fibre | 4.1 g |
| Sugar | 1.1 g |
| Sodium | 288 mg |
| Saturated fat | 14.3 g |
| Serving size | about 170 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Tree nuts. Use halal-certified meat and poultry.
Quick answers
How long does Kibbeh take to make?
About 32 min in total: 20 min of preparation and 12 min of cooking.
How many calories are in Kibbeh?
About 840 kcal per serving, with 13 g of protein. The recipe makes 14 servings of about 170 g each.
Which allergens does Kibbeh contain?
Based on its ingredients it contains Wheat / gluten, Tree nuts. Always check the labels of packaged ingredients.
Where is Kibbeh from?
Kibbeh is a main course from Jordan. Fried bulgur-lamb torpedoes stuffed with spiced lamb.