Ingredients
For 8 servings. All ingredients are generic, never brand names.
- Fine bulgur400 g
- Lean lamb mince (for shell)400 g
- Lamb mince (filling)300 g
- Onions2
- Pine nuts40 g
- Seven-spice (baharat)2 tsp
- Salt1 1/2 tsp
- Black pepper1/2 tsp
- Olive oil100 ml
Method
- FillingFry filling mince with onion, pine nuts and spices.
- BakeLayer and bake.
Nutrition per serving
| Calories | 566 kcal |
|---|---|
| Protein | 22.1 g |
| Carbohydrates | 42.5 g |
| Fat | 35.5 g |
| Fibre | 7.2 g |
| Sugar | 2.0 g |
| Sodium | 504 mg |
| Saturated fat | 10.7 g |
| Serving size | about 170 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Wheat / gluten, Tree nuts. Use halal-certified meat and poultry.
Quick answers
How long does Kibbeh bil Sanieh take to make?
About 50 min in total: 20 min of preparation and 30 min of cooking.
How many calories are in Kibbeh bil Sanieh?
About 566 kcal per serving, with 22 g of protein. The recipe makes 8 servings of about 170 g each.
Which allergens does Kibbeh bil Sanieh contain?
Based on its ingredients it contains Wheat / gluten, Tree nuts. Always check the labels of packaged ingredients.
Where is Kibbeh bil Sanieh from?
Kibbeh bil Sanieh is a main course from Jordan. Kibbeh in a tray.