Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Eggs6
- Dashi4 tbsp
- Sugar1 tbsp
- Soy sauce1 tsp
- Oil1 tbsp
Method
- RollCook thin layers, rolling each over the last in a square pan.
- ServeServe and enjoy.
Nutrition per serving
| Calories | 151 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 3.8 g |
| Fat | 10.6 g |
| Fibre | 0.0 g |
| Sugar | 3.5 g |
| Sodium | 217 mg |
| Saturated fat | 2.8 g |
| Serving size | about 100 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Eggs, Wheat / gluten, Soy, Fish. Use halal-certified meat and poultry.
Quick answers
How long does Tamagoyaki take to make?
About 22 min in total: 14 min of preparation and 8 min of cooking.
How many calories are in Tamagoyaki?
About 151 kcal per serving, with 10 g of protein. The recipe makes 4 servings of about 100 g each.
Which allergens does Tamagoyaki contain?
Based on its ingredients it contains Eggs, Wheat / gluten, Soy, Fish. Always check the labels of packaged ingredients.
Where is Tamagoyaki from?
Tamagoyaki is a main course from Japan. Rolled sweet omelette.