Ingredients
For 4 servings. All ingredients are generic, never brand names.
- Salt mackerel, soaked600 g
- Coconut milk800 ml
- Tomato2
- Onion1
- Garlic4 cloves
- Scallion3 stalks
- Thyme4 sprigs
- Scotch bonnet pepper1
- Pimento (allspice) berries6
- Vinegar1 tbsp
- Salt1 tsp
- Black pepper1/2 tsp
Method
- OilBoil coconut milk until the oil separates (run down).
- PrepSoak and boil salt mackerel.
- CookAdd aromatics, tomato and fish; simmer 10 minutes.
Nutrition per serving
| Calories | 762 kcal |
|---|---|
| Protein | 36.3 g |
| Carbohydrates | 22.5 g |
| Fat | 63.3 g |
| Fibre | 6.7 g |
| Sugar | 11.3 g |
| Sodium | 748 mg |
| Saturated fat | 45.8 g |
| Serving size | about 490 g |
Estimated from the ingredients; actual values vary with brands and portion sizes.
Allergens
Contains Fish, Coconut. Use halal-certified meat and poultry.
Quick answers
How long does Salt Mackerel Run Down take to make?
About 40 min in total: 20 min of preparation and 20 min of cooking.
How many calories are in Salt Mackerel Run Down?
About 762 kcal per serving, with 36 g of protein. The recipe makes 4 servings of about 490 g each.
Which allergens does Salt Mackerel Run Down contain?
Based on its ingredients it contains Fish, Coconut. Always check the labels of packaged ingredients.
Where is Salt Mackerel Run Down from?
Salt Mackerel Run Down is a main course from Jamaica. Salt mackerel run down.